Dr. Rita Vaz
Consultant - Lifestyle Medicine
( BNYS, MIAFT)
Dr. Rita consults for lifestyle diseases, hormonal imbalance, natural pain management, personal fitness and wellness at Fitnaturally – Lifestyle Clinic.
A Gateway to Wellness and Fitness
Naturopathic lifestyle medicine for restoration of health and promotion of wellness
Nutrition & Lifestyle Modification
Mindful nutrition and lifestyle modifications can change the development and natural history of chronic diseases. We offer lifestyle modification, personalized according to the availability of foods, geographic localizations, and the health status of the patient.
A healthy considered diet could reduce cardiovascular risk and increase life expectancy mainly due to its antioxidant and anti-inflammatory properties. Nutrition is one of the leading lifestyle modification factors with an impact on health. Book an appointment for a personalised nutrition and lifestyle advice.
Weight Management & Fitness
Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.
Your weight, your waist size, and the amount of weight gained since your mid-20s can have serious health implications. These factors can strongly influence your chances of developing the lifestyle diseases. Choose health and book an appointment for a tele-consultation for live chat with our expert.
Stress Management & Behavioural Modification
Stress is a specific response of the individual to all nonspecific demands. The stress response or "stress reactivity" is triggered by various stressors, ranging from live events to daily hassles and including chronic stressors.
Stress management is directed at teaching individuals specific skills to modify parts of these responses in order to reduce stress. Contact us , to know more.
Natural Pain Management
Pain in any form is something we tend to want to address immediately, which usually means reaching for the nearest analgesic. But, if you are interested in natural treatments for pain relief, there are several options. Contact us, to know more natural pain relief methods.
Wellness
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes.
Key areas of overall Wellness include: social connectedness, exercise, nutrition, sleep and mindfulness. Book an appointment for a wellness session at the clinic.
Dr.Rita M. D'Souza e Vaz
( BNYS, MIAFT)
A Yoga and Naturopathy Physician graduated from Rajiv Gandhi University of Health Sciences, Bangalore. A YOS certified Master trainer in personal and clinical fitness. She completed her Fellowship on Basic and Advanced Acupuncture from National Institute of Naturopathy.
Dr. Rita consults for Lifestyle Diseases, Hormonal Imbalance, Natural Pain Management, Personal Fitness and Wellness at Fitnaturally- Lifestyle and Fitness Clinic.
She is the former President of Young Women’s Christian Association (YWCA), Goa and the General Secretary, Indian Naturopathy and Yoga Graduates Medical Association (INYGMA), Goa Chapter and She is a Member of the Goa Council of Ayurvedic and other allied Indian systems of Medicine and a Life member of Indian Academy of Fitness Training.
She has served as a Yoga instructor at Rosary College Commerce and Arts, Navelim, South Goa and as an Acupuncture Physician at Lotus Nature Cure, South Goa. She has conducted several Women and Children’s fitness camps.
Dr. Rita offered her services as a Yoga and Naturopathy Physician, District Hospital, South Goa and has served as Ayush Doctor at Directorate of Health Services, Goa.
Dr.Rita being a nature lover enjoys her time in nature photography and feeds her soul through the magic of dance and music. A Passionate public speaker, she strongly believes in the principles of Naturopathy DOCERE – Doctor is a teacher and the Nature is the greatest healer.
Personal Consultation
Lifestyle Advice • Diet Prescription • Acupuncture • Exercise Prescription • Stress Management Module
Appointments
Mon/ Wed/ Fri
4:00 PM - 7:00 PM
Schedule Your Appointment
Book your appointments now with Dr. Rita M. D’Souza e Vaz for hustle free consultation.
LifeStyle Events
Upcoming Event
Weekly live interactive session.
Lifestyle
Wellness
Classes
Mon/ Wed/ Fri
Starting Soon
Anything You Need
Aerobics • Pilates • Gym Ball Exercises • HIIT • Thera Band Exercises • Stretches
Yoga - Asanas • Pranayama • Meditation • Kriyas • Power Yoga
Lifestyle that make
greatest impact.
Life is governed by a set of natural principles and law. As we recognise and honor these principles with our lifestyle choices, we improve the quality of our lives.
“If someone wishes for good health, one must first ask oneself if he/she is ready to do away with the reasons for his illness. Only then is it possible to help him.”
– Hippocrates
Lifestyle that make
greatest impact.
Life is governed by a set of natural principles and law. As we recognise and honor these principles with our lifestyle choices, we improve the quality of our lives.
“If someone wishes for good health, one must first ask oneself if he/she is ready to do away with the reasons for his illness. Only then is it possible to help him.”
– Hippocrates
What My Clients Say
I was advised knee replacement which I did not want to get surgery done was looking for alternative treatment so decided to undergo acupuncture. I got in touch with Dr Rita Vaz in 2017. From day one we developed great connect which helped in my recovery. As part of the process I also took diet plan which helped me in reducing weight. Her diet plans are very balanced and effective even my son took diet plan. On seeing my recovery lot of colleagues took treatment from her they all got great results. Its been five years and I am doing quite well.
I had the pleasure of a short three session acupuncture therapy with Dr. Rita Vaz, during my visit to Goa in July 2022. It was a first time experience for me, and she explained the process, answered all my questions, and put me completely at ease. I would highly recommend Dr. Rita Vaz for her professionalism and patience.
Dr. Rita is a trained and experienced fitness coach who evaluated our specific needs, gave us the right diet plan and exercise regime. She kept us motivated with educative advice and encouragement to remain consistent, which helped us realize our health and weight goals within weeks. We highly recommend Dr. Rita’s Fitness Programme to those who need a wholistic approach to health with sure results when executed.
Let's Bring Nature Into Your Body & Mind
We’ve become strangers to nature. The best way to live longer, healthier lives is to re-wild ourselves by returning to nature whenever we can!