Naturopathic Medicine is a Primary Health Care System that encourages the body’s Self Healing Processes through the use of Natural Therapies drawing on both Traditional Healing Methods & Modern Medical Science.
Yoga therapy is a holistic, targeted approach that blends mindful movement, breath work (pranayama), and relaxation. It helps treat and prevent physical, physiological, and emotional limitations. By addressing the root causes of diseases, it enhances strength, reduces stress, and boosts overall well-being.
What is Health:
“A state of complete physical, mental, social well being, not merely the absence of disease or infirmity (WHO)”
At physical level:
- Exercise
- Nutrition
- Hygiene
- Sleep
- Avoiding harmful risks
At mental level:
- Stress management
- How one thinks, feels and copes with daily life.
At social level:
- Community involvement
- Relationships
- Proper use of social media
What is disease according to Natural Medicine?
The violation of nature’s laws leads to lowered vitality and toxic buildup in the body causing disease.
What are the Treatments in Naturopathy?
Detoxification and Rejuvenation through enhancing efficiency of eliminative organs to increase health and vitality.
Naturopathic modalities such as: Clinical Nutrition, Nutraceutical /Functional foods, Fasting Therapy, Physical Manipulative therapies (Mud, Massage), Hydrotherapy, Lifestyle Counselling and Heliotherapy/ Chromo-Magneto therapy.
Ageing positively with Yoga and Naturopathy:
To age gracefully with a healthy body and mind, follow a Healthy Lifestyle which is determined by following;
Nutrition:
The nutrients in the food are the essential for tissue regeneration and restoration.
The food that we eat should be fresh, balanced, home cooked food which has least amount of preservatives, additives and artificial flavours or taste makers.
Anti aging foods from the farmacy at a glance:
✓Antioxidants: Berries, Mushrooms, Green Tea, etc
✓ Magnesium: Brown Rice, Wheat Bran, Almonds, Peanuts, Dark Chocolate, etc
✓ Omega 3: Nuts, Avocado, Fatty Fish, Olive, etc
✓ Proteins: Eggs, Lentils, lean meat, Mackerel , etc
✓ Vit A: Yellow Orange Fruits And Vegetables- Sweet Potato, Orange, Papaya, Carrot, Bell Peppers, etc
✓ & Citrus Fruits, Yogurt, Turmeric, Pineapple, Honey, Eggs, Green Leafy, Vegetables, Ghee, Etc
Exercise:
Suryanamaskar practice and Exercises like Sukshmavyayamas or walking, dancing , swimming, cycling can be performed for minimum of 150-180mins per week at a moderate intensity to maintain blood circulation throughout the body and for a healthy heart.
Daily chores and gardening should be continued on a regular basis to keep the body supple and agile.
Sleep:
In our sleep the body repairs and heals itself. So, it is a must that we get a sound sleep at night. Ideally, 7-8hrs of sleep between 9pm to 5am. One could perform 10 mins of yogic relaxation techniques prior to bedtime in the sleeping position to induce a sound sleep.
Follow the practice of breathing techniques and relaxation exercises on our YouTube channel — TeleYogaGoa.
De-Stress:
Yogic breathing techniques like deep breathing or pranayama induce relaxation in the body. Practicing mindfulness, taking part in social activities and cultivating any new hobby keep the mind active and engaged.